The Brain Diet for Improved Mood, Memory and Better Concentration

Healthy Muslim

Assalamu’alaikum wr wb,

The brain only weighs about 3lbs or so – a fraction of overall body weight – but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential for keeping your memory and intellect sharp, improving concentration and boosting your mood.

Here are a few ways of keeping the brain healthy Continue reading

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My name is Rahmah, I'm originally from Indonesia but currently live in the UK. My educational background is in Electrical Engineering. If you like my blog, please press Ctrl+D to bookmark my page and check What’s new at Rahmah Muslim Homeschool.