The Brain Diet for Improved Mood, Memory and Better Concentration

Healthy Muslim

Assalamu’alaikum wr wb,

The brain only weighs about 3lbs or so – a fraction of overall body weight – but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential for keeping your memory and intellect sharp, improving concentration and boosting your mood.

Here are a few ways of keeping the brain healthy Continue reading